21% of men aged 20-30 experience erectile dysfunction.There are many reasons for this.One of the most annoying is poor nutrition.It's one thing if a man's potency deteriorates due to a serious illness, but it's quite another if it happens due to laziness, reluctance or lack of time for proper nutrition.
So, let's show you a list of products that, if included in the diet, you will never know about unpleasant male problems (provided, of course, that you lead a healthy lifestyle).
You will need:
- Fish and seafood;
- meat;
- honey;
- egg;
- cocoa;
- dark chocolate;
- dried fruits;
- green;
- vegetables;
- fruits;
- dairy products;
- nuts;
- fruit juices;
- spices.
Seafood as an aphrodisiac
The list of potency-enhancing foods starts with fish, as it has a high concentration of protein, which is necessary for men's health.The fish is best not fried, but steamed or steamed.
- Mackerel;
- tuna;
- flounder;
- salmon.
Other seafood:
- cancers;
- oyster;
- shell;
- shrimp;
- caviar.
Meat for a good erection
- Beef;
- veal;
- chicken.
- venison.
Meat is best for lunch as it is too heavy for dinner.The healthiest cooking method in the double boiler.The consumption of fatty meats is prohibited.
Bee products
Honey
- A good potency enhancer;
- Can be eaten as a snack with tea or other foods (nuts or cheeses);
- Honey and ginger in a 1:1 ratio, washed down with water, is very useful.
Perga
- It is rich in protein, which helps the production of testosterone;
- One teaspoon several times a day;
- The most important thing: this product must be used in its pure form, without drinking.
Royal jelly
- Increases potency;
- Improves sperm quality and blood flow;
- You can eat it plain or with honey.
Chicken and quail eggs
Chicken and quail eggs are good for improving erection.
Quails are especially useful.They contain less fat and more protein.
Omelet, scrambled eggs with herbs, tomatoes and other vegetables should be included in the daily diet.
Healthy sweets
Sugar only makes erectile problems worse, so use only natural sweeteners (such as honey).
Cocoa, dried fruits and dark chocolate are good for desserts.
Greens
Parsley, celery, basil, mint, asparagus, coriander.
Greens can be used in cooking and add an interesting flavor to salad, meat or fish.But it is best to eat fresh.
Vegetables
- Tomato;
- turnip;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- strong paprika;
- sugar beet.
Onions and garlic have the strongest effect on the prostate gland.
It is better to steam, fry or eat vegetables fresh.
Fruits
Kiwi, orange, lemon (has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and condiments
To eliminate erectile dysfunction, a person should eat with spices and herbs.Good for cooking:
- cumin;
- tarragon;
- St. John's wort;
- thyme;
- various peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame seeds, especially in combination with meat.
Dairy products
- Milk.
- Cottage cheese.
- Cheeses.
- Kefir.
- Sour cream.
A glass of milk before bed or cottage cheese with sour cream and fruit helps men's problems.
Nuts
Since ancient times, walnuts have received special attention as a powerful aphrodisiac.The best recipe is walnuts combined with honey.
Pistachios, almonds and peanuts are equally beneficial.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
Fruit juices
It is important that the drink is sugar-free and natural, so check the labels carefully or make juices at home.
- Pomegranate juice is considered the most useful.Improves blood circulation.
- In second place is zinc-rich pumpkin juice.
- Next is celery juice.You can mix it with carrots or something else if you like.
The advantage of celery is that it contains the male hormone androsterone.